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ac2 Offline
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I feel as though I am losing my mind. - June 18th 2010, 06:37 AM

I suffer from depression and anxiety. I am on medication for the both of them. It works the majority of times yet in some instances, like right now I just get this sudden rush of negative feelings. I feel as though I am capable of doing anything to myself in this time. I want to break things, hurt myself. This hatred I feel is incomparable to any other emotion I ever feel. I have no idea why this happens and it scares me...a lot.
I don't know what to do. Advice?
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Re: I feel as though I am losing my mind. - June 18th 2010, 06:44 PM

Hey there,
I understand what you mean by those times. Medications do help, but unfortunatly we still have those times where we feel like we have no control. If you can learn to get through those times, you can get through anything. Everyone has their own way of coping. Find something unharmful though. What works for me is coloring in mandalas which you can search the net for, talking to friends on the phone, or listening to uplifting music. When you feel this way, try to be around other people so you won't be such a danger to yourself. It's okay to have these times, you just have to learn to handle it properly. It'll take time but I know you can do it. Talk to people in your family when you feel this way so they can help you through it. It's much easier when others are around to support you and help you through it. Don't give up though, you can do it! Lw me know if you need anything.
Stay strong,

Whatever it is, chances are I've been there.
If I can make it out, you can too.
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