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Unhappy Anxiety!! - June 6th 2011, 12:33 AM

Ahh... I hate this.

I'll be fine for days and days, and all of the sudden, out of nowhere, my stomach is in knots and I'm shaking like hell. I haven't had a panic attack in months and I hope that one won't come out of this.

But I hate when it just randomly hits me when I've felt fine for so long. I hate it more than anything. I know about the tricks to calm down and all that.. It just sucks when they don't work.

My arms are shaking and I'm so tense, I could fall down from one push. This is ridiculous.
   
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Re: Anxiety!! - June 6th 2011, 01:02 AM

Awh, I'm so sorry :/ I hope it goes away and you feel better Is there no trigger and it's just random? Because that would be the worst :/

I'm here for you girrrl<3


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Re: Anxiety!! - June 6th 2011, 01:11 AM

Do deep breathing. Tell yourself you're okay. See if you can take like an extra dose of medicine (safely) to help with the shaking or something.


Whatever it is, chances are I've been there.
If I can make it out, you can too.
   
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Re: Anxiety!! - June 6th 2011, 07:03 PM

Thank you guys..

It kind of passed but my stomach is still going crazy. I think it was because I hadn't talked to my best friend (more of my boyfriend really) for the past couple of days and then yesterday I found something out about his family that very well could be true.

My mom had eye surgery a couple days ago too so everyone was stressed over making sure she gets better. But it's okay now.. I'm talking to him and he's all worried haha..thank you guys

<3
   
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Re: Anxiety!! - June 6th 2011, 07:35 PM

Im sorry to hear it has been so difficult . Sometimes symptoms take a long time to subside. I know once I got really bad chest muscle pain, that hurt a lot when I breathed, it really freaked me out. It got worse and worse and lasted for about 3 days or so. Sometimes, the best thing to do is to keep yourself busy, perhaps exercise a little bit and talk about it with a family member or something. I know my stepfather is having surgery soon and other family problems caused a lot of anxiety. If you need someone to talk to about anything feel free to send me a message. <3 I hope you feel better soon.
   
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