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Light box? - December 17th 2011, 09:23 PM

Not sure if this is the right place but...

Has anyone ever heard of or used a light box? My psychiatrist recommended one because he thinks my depression gets worse in the winter when there is little daylight. Not really sure if I should put faith and money into it seeing as nothing else has worked well. I nap about two hours every day and he thinks this will help me stay away but I don't know because I still nap in the summer. So yeah just looking for thoughts/opinions and people who have tried them before.


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Re: Light box? - December 19th 2011, 04:10 AM

I have been thinking about getting one of these too. They apparently can really help getting your sleeping rhythm in the right order, but I haven't tried it yet so can't say more.



   
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