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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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How I get through my Relapses. - August 17th 2012, 04:42 AM

Since my recovery,I've had relapses.In these relapses I think about doing Self-Harm again.
How I stop my relapses,I smile up at the ceiling or sky.(I even do it when I'm not relapsing,just to remember that happiness is possible)
I now know that happiness is possible,unlike when my depression was still going.I can see the ends of the tunnels now,so I smile because I know it will be over soon,I try not to be sad because I'm in darkness.
So I look up, and smile at the light above me,knowing that I'm going to be Alright.
   
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Re: How I get through my Relapses. - August 17th 2012, 06:50 AM

I've never thought of it that way before. Nice perspective. Thanks for sharing.
   
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