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So Nervous about school - August 29th 2012, 12:47 AM

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Hello Everyone-


I am so nervous about school starting tomorrow. It is making me want to cut. I need some suggestions. I don't know if I am going to be able to deal with the stress. I am not sure why I am so nervous but I am.


help?
   
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Re: So Nervous about school - August 29th 2012, 12:50 AM

Hey,

Try to calm down as much as you can.

There's nothing to worry about, it will be fine.

Is there any particular reason why you're so stressed?

It might help to put a bit of relaxing music on for a bit.
I'm here if you want to PM me to talk too.


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Re: So Nervous about school - August 30th 2012, 08:05 PM

I'm really sorry you're feeling so awful. Just breathe deeply in and out and try to pinpoint what it is exactly about school that's making you stressed. Then you can try to deal with it better than when it's just this big, vague anxiety cloud that's all you can think about.
Make sure you check out the alternatives to self harm thread here for when you're feeling triggered.
I really think that you're a lot stronger than you think you are. I bet you can handle it when it comes down to it. You can PM me if you ever need to talk.
Take care of yourself,
Hannah


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Re: So Nervous about school - August 31st 2012, 03:34 PM

Everything will be ok!!! I'm in school right now, and my school is like the strictest in the country... But trust me things will be fine/turn out fine!!!

PM ME IF YOU NEED ANYTHING!!!




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