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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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hopefuldreamer Offline
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Exclamation urges to sh help! - September 19th 2012, 08:49 PM

This thread has been labeled as triggering, particularly on the subject of self harm, by the original poster or by a Moderator. The contents of this thread might therefore not be suitable for certain sensitive users. Please take this into consideration before continuing to read.

so i have been sh free for awhile but here lately i have been having alot of urges to sh. i keep finding myself doing things like digging my nails into my arms without even really thinking about it help!






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Last edited by hopefuldreamer; September 20th 2012 at 02:37 AM.
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Re: urges to sh - September 21st 2012, 12:57 AM

Try and find something to do to take your mind off things when these urges occur. Rip up paper, flick a rubber band against your skin, draw angrily, paint, write angrily...the list goes on. Find a method that works for you - best take that pent up frustration out on something else as opposed to yourself. It might all sound a bit silly but the 'method method' if you want to call it that really does work. Tried and trusted.

Good luck & don't' hesitate to PM me if you need anything.


   
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Pyromania Offline
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Name: ?
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Re: urges to sh - September 21st 2012, 12:57 AM

Try and find something to do to take your mind off things when these urges occur. Rip up paper, flick a rubber band against your skin, draw angrily, paint, write angrily...the list goes on. Find a method that works for you - best take that pent up frustration out on something else as opposed to yourself. It might all sound a bit silly but the 'method method' if you want to call it that really does work. Tried and trusted.

Good luck & don't' hesitate to PM me if you need anything.


   
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