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Self Harm If you or someone you know is struggling with self harm and needs advice or alternatives, we're here to help.

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Beautiful Lie Offline
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Angry Relaps battle - May 14th 2015, 04:24 PM

Past few weeks things have been quite stressful and the urges have come back I thought I had got over it but they are back and It is so hard to ignore them I don't want to quit but I feel like I need to do it again and I am scared to tell my boyfriend I'm scared that he is going to be upset an angry with me even though I haven't done anything but I am thinking about it I just miss the feeling of it and the rush of pain I just feel so fucked up I really do


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Re: Relaps battle - May 14th 2015, 06:57 PM

Hi there,

Firstly, I'm glad you have come to us for some help and support because you don't deserve to go through this alone at all.

Secondly, you're not fucked up. Self harmer's or people in recovery are not fucked up. We're normal people you know? We just struggle with self harm and thats okay. You have come so far though and it would be such a shame for you to give in now. I know the urges are hard but you need to remember they are just urges. They aren't going to hurt you. The only person who can hurt you through self harm is you. You're a lot stronger than all of this and you have clearly proved that so well done you!

Self harm isn't worth it and it doesn't work because we do it once, then we feel better for a short while and then it all comes back and we need it again. If it did work then we'd only need to do it once and we'd be okay. But no, it doesn't work like that.

Remember you're not alone in this. We're here for you for one and so are the people around you at home including your boyfriend. Try talking to him. I am sure he'll understand and want to be there for you and help you through this. You don't have to suffer in silence, reach out for help when you need it, okay?

Keep yourself safe. You're worth a hell of a lot more than the pain you would be putting yourself through.

Jessie


"Only in the dark, can you see the stars..."
Josie 12/3/2014, always in my heart. Sue 19/2/2016; Peter, Ellie, Hannah, Andy, Kirtsie RIP.

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