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nelipot.
![]() I can't get enough ********* Name: Jessie
Age: 17
Gender: Female
Location: A place where I can watch the sunset.
Posts: 3,170
Join Date: January 31st 2009
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Re: I can't stop. -
December 26th 2011, 11:41 PM
Hi there.
Firstly well done for being two weeks self harm free because that honestly is incredible and that my friend is something to hold on to because it's proof that actually, you can beat this. Be proud of your scars, because they mean you fought through the hard times you have had and never gave up. And you know that even when they do far away, you still fought, you're never going to forget about what you went through and the fact that you actually got through it and came out the other side. Why do you feel the need to self harm? Everyone does it for a different reason and I was wondering why you self harm. If you don't want to tell me that's fine, but if you do them I'm all ears. It can become a viscous cycle but it can stop. The only way for it to stop though is you beating it and fighting it. Which means even when the urges get hard you have to keep on fighting through them which admittedly is going to be difficult but it is possible. When you have urges try distracting yourself as much as you can because keeping yourself busy and your mind occupied can really help. It might be you can beat the urges through just distracting yourself by doing reading, walking, doing art, baking etc. Sometimes you might find other things helpful like crying. What ever helps, do it, read until early hours in the morning until you fall to sleep with out knowing it, cry for hours until you're too tired to cry any more or ever screaming your lungs out, do anything to keep yourself safe and to beat the urges. It's going to be hard, there are going to be times where you have to feel the emotional pain but if you want to beat self harm and get out of that cycle, you have to keep on going because at the end of the day you are the only person who can stop you from hurting yourself. You're in control of your own actions and only you can beat this. Oh and just to make sure you know, whether you're self harming badly or not, it's still self harm and it is still important. I don't think it matters how badly you're doing it, you could still be hurting as much as any other self harmer and you still deserve help and deserve support to beat this. If you want to talk to me about what's going on in your family then you're more than welcome to shoot me a PM anytime. You're not alone in this, you never will be either. There will always be someone there for you. I really think you need to try talking to someone. Even your counselor. Or even ring a helpline when you feel really bad. Talking to people can be really helpful. Just keep fighting this. I know it's hard for you but I also know that you can beat it all and get through it all one day. You've already come so far, don't give up now. Look after yourself. Jessie 'You don't always have to be positive, but you need to put things into perspective.' - 17/5/12 Selfharmforummod| MentalHealthforummodlHelpLinkmentor|Blogmod|LiveHelpoperator|Depressionandsuicideforummod |
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