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Addictive Behaviours Discuss and receive support for addictions not related to substance use, such as gambling, Internet, sex or work addictions, in this forum.

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Question A strange one.... - March 25th 2010, 01:49 AM

I'm addicted to stratching the dead skin on my head? I constant do it at school ALOT non stop with my pencil.



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Re: A strange one.... - March 25th 2010, 09:23 PM

Hmm...try to just stop yourself from doing it when you realize you're doing it. Just try and stop yourself. I had to do this with biting my nails. It took awhile to stop but I finally did. Whenever I would bite my nails I remembered in my mind I'm trying to stop, so I stopped myself immidiately whenever I started doing it, and eventually you are in a mindset where you just don't do it anymore.
   
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Re: A strange one.... - March 25th 2010, 09:30 PM

Are you sure you don't just have lice or dandruff or something...? Just throwing that out there Plus, it could just be a habit. Other than that, pretty much what JJ said. Once you get in the mindset to stop you hopefully will soon enough.



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