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Goals and Ambitions Share your goals and ambitions here, whether they are about your future career, recovery aims or anything else you're hoping to achieve.

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Setting intrapersonal goals - April 22nd 2020, 10:34 PM

What are some examples of intrapersonal goals/skills and how to achieve them? My therapist wants me to set intrapersonal goals but I am not sure what some examples are.


   
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Re: Setting intrapersonal goals - April 25th 2020, 09:22 AM

Hi Dez!

That would of been a tricky one, but I found a good website that will hopefully help!

https://www.reference.com/world-view...810846bf966250

If you need anything, feel free to message me.


   
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Re: Setting intrapersonal goals - April 26th 2020, 12:58 AM

Hey,

Those are unfortunately a different type of skills. Those are interpersonal and she wants intrapersonal. I made the same mistake.

-Dez


   
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Re: Setting intrapersonal goals - April 26th 2020, 02:57 AM

Do you tend to be harsh on yourself? Maybe developing self compassion?

Some intrapersonal issues that came to mind:

self aggression (not necessarily self harm, I'm talking about broader sense through words, self sabatoge etc)
self-worthlessness
perfectionism
lack of accountability
lack of assertiveness
Saying yes/no when you mean the other
isolating
fear to step out of comfort zone
not having quality solitude/me time
burnout/needing self care


That's my list so far
   
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Re: Setting intrapersonal goals - April 26th 2020, 09:53 AM

Quote:
Originally Posted by Spoons View Post
Hey,

Those are unfortunately a different type of skills. Those are interpersonal and she wants intrapersonal. I made the same mistake.

-Dez
Damn, I thought I typed in intrapersonal! Sorry about that!


   
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