help me

[Jessica__111]

it hurts so much i hold my hands to my face and scrunch up my hands as much as i can, i just want my mind, my memories to be out of my head, how do i live with it how, i feel like my head is going to burts, like i cant think all my thoughts at once, theres to much to think about it hurts too much, so much, i want to die

[Eljoria]

PM me and blurt everything out to me.

Im here.

[Emily.]

Hey there, Jessica.

It sounds like you are hurting a lot. I know it's hard to deal with everything that goes on in our lives, but you can get through this, okay? Talk to someone. Your parents, a teacher, any adult you trust. You don't have to go through this alone. You can always use Live Help or HelpLink here on TH, too and my PM box is always open.

I think it would really help you to talk with a counselor. It can be a hard step to take, but sometimes we need other people to help us through things. It's good thing to ask for help.

I hope you're doing okay right now. Don't give up, Jessica and please PM me if you ever want to talk.
<3 Emily

[Magical Forest.]

Hey Jessica,

Well done for coming here and seeking help, that's the first step to getting what you really need.
These memories will only build up until you let them out in a safe manner, whether that be writing it down, paint your feelings, talk to someone you can trust about it. The more you bottle it up, the more it's going to hurt you. Even though it may seem impossible to tell anyone right now, there is help out there that would be available for you, and this can get easier.
When you get those horrible memories, try to keep yourself as grounded as you can. Read a book, count backwards from 100, name every single object you see and describe it in detail as much as you can.
If things get really tough, you can make the most of this site and use either LiveHelp or HelpLINK to have someone to talk to.
We're all here for you when you feel you can make that extra step to get help.

You can PM me anytime

xx

[annonymousx3]

Hey hun, it sounds like you've been through alot. I've been through an abusive relationship and i would be glad to help you. Please. Private Messsage me, or reach me at my aim.