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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Exclamation im scared and i dont know anymore - September 5th 2012, 06:09 AM

i want to know why i panic have shortness of breath become anxious and dizzy, incappable to speak or give any emotion other than cry?
my mom and family stress me out and with school and work its hard to stay bubbly and happy when all you want to do is lock yourself in the room and be sad. when my mom bashes me day after day about something wrong i did or a missunderstanding she yells and yells screams and yells and i cry, no not cry panic, i loose my breath and my neck muscle twiches i start thinking things, bad things its crazy i cant control myslef.. i dont know whats wrong with me...
   
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Re: im scared and i dont know anymore - September 5th 2012, 11:52 AM

It sounds like you may suffer from anxiety and depression, not that I'm qualified to diagnose of course. I understand how you feel because I have them too. I want to be happy and enjoy life desperately but sometimes it's just impossible. Don't worry sweetie it will get better, I promise In the meantime please feel free to message me if you want to talk to someone. Stay strong!
   
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Re: im scared and i dont know anymore - September 6th 2012, 01:09 AM

Hello, Aidee! Welcome to TeenHelp. =)

Mental disorders can have numerous causes. Some are biological in nature, and some are environmental. In this case, it sounds like the causes of your distress are environmental. Who WOULDN'T feel the way you do if their parents were constantly stressing them out, putting pressure on them, yelling at them, etc.? Your mind is overwhelmed by it all, and as a result, your body is being affected and acting out the distress (feeling dizzy/short of breath/"out of control").

If you can address the unhealthy relationships with your mom, then these symptoms may begin to go away. It may help to bring a trusted adult into this, so you can safely communicate with your mom. One idea may be to tell a teacher or guidance counselor about the emotional abuse and how it's affecting you both mentally and physically.

I wish you all the best. Feel free to keep us updated!






   
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