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komalkumari125 Offline
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what to do? - July 13th 2017, 01:02 PM

hello friends,
what to do? when any body fell angry. please reply

Last edited by Narrative.; July 17th 2017 at 11:28 PM. Reason: Moving to a better forum.
   
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Re: what to do? - July 13th 2017, 01:07 PM

Hey there, I'm not sure what you are trying to ask. Are you asking what you should do when you're feeling angry? If so, what I do when I'm feeling angry is to try to take ten slow, long, deep breaths while counting to five each inhale and five each exhale. This may not work for everyone. Alternately, you can burn off the steam, literally, by going for a run. I hope this has helped.
   
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Re: what to do? - July 13th 2017, 10:54 PM

Hey there,

If you're asking what to do when you're feeling angry, there are a few things which might help! One of these things might be to take a few deep breaths. Stand somewhere quiet and close your eyes. Try breathing in and out for 5 seconds each until you feel a bit calmer. Otherwise, you could try getting away from the situation which is causing you to feel angry. You could calmly explain that you need to get a bit of air, and then go for a short/long walk depending on how long it takes you to feel a bit better. This gives you the chance to get away and relax yourself and reflect on how you could approach the situation differently.


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Re: what to do? - July 24th 2017, 09:20 AM

thanks
Now I'll try it.
thank you very much.
   
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