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freerider28 Offline
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Name: sean
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anger controll - April 17th 2010, 08:53 PM

my anger now has got out of contoll. i seem to be lashing out at everyone. and its hurting them close to me, my gf turn round to me today and gone u need so sort out ur anger or you will lose me, but i really dunno where to start
   
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Re: anger controll - April 17th 2010, 09:52 PM

It's great that you've realised that you need some help in dealing with your anger. Have you tried talking to a counsellor to help solve any underlying problems that may be causing your anger? Also, it might be an idea to get involved in a physical sport like rugby orboxing to help you try and relieve some of the tension. A more short-term idea might be to try and slowly count to 5 when something gets you angry before you lash out at someone else.
Hope this helps somewhat
   
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