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I guess this goes here.. - May 29th 2010, 02:57 AM

I don't really know how to explain it, but I have what I guess is an overactive mind. When I'm in a situation that has any potential whatsoever (even something as simple as going down stairs) I think of the worst possible things that could happen to me. It's kind of like having nightmares while I'm awake. Daydreaming, but bad dreams.

Has anyone else ever dealt with this? What do you think would be the grounds to base whether or not I would benefit from counseling or something?
   
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Re: I guess this goes here.. - May 29th 2010, 11:28 PM

I think that EVERYONE can benefit from counseling! But, I think the best way for you to determine it, is if this is interfering with your life, which it sounds like it is. If it's making it harder for you to get through your day, making your mood or emotions more negative, increasing anxiety, or anything like that, you should absolutely feel comfortable seeking out counseling. Good luck! <3




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