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i don't feel at home in my head - October 31st 2010, 05:35 PM

i don't really know how else to describe it. everything seems really strange, almost in a daze. i'm having really weird thoughts about body image, myself, friends. I can't control how I'm feeling. I can't concentrate on anything. I went to my first party last night and almost had a panic attack. How can I hang in there until Tuesday (when I see my psychiatrist). I just can't do it!
   
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Re: i don't feel at home in my head - November 1st 2010, 06:14 PM

From your description I feel very simmular. It is a very surreal feeling to say the least. Maybe try to meditate or focus on somthing that makes you feel better. Im sorry I wish I could be more help, feel free to pm me any time. Good luck
   
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Re: i don't feel at home in my head - November 2nd 2010, 07:30 PM

I can suggest you the movie "Good Will Hunting".
I think it will help.
   
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