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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Am I the only one this happens to..? - December 9th 2010, 12:58 AM

I don't really know how to describe it other than like... mini-nightmares, but while I'm awake.

I'll be doing whatever during the day, and I just... imagine, I guess, these bad things happening to me. And it happens a lot. I don't understand why, but am I the only one this happens to?
   
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Re: Am I the only one this happens to..? - December 9th 2010, 02:02 AM

This happened to me a lot when i was younger. Long story short it ended up being anxiety. I'd check in with a doctor or a counselor.


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Re: Am I the only one this happens to..? - December 9th 2010, 02:03 AM

Sup, Myss

This is found a lot in children: But some adults such as yourself could be in the same situation. These "Mini-nightmares" There are many different things that can cause this that are biomedical - ( physical) - not "mental". seizures one such thing. Hormonal issues. Nutritional and food allergy related as well, or even sleep related.

or of couse it could be mental: So I would check with your doctor, just to make sure.

Hoped that helps!

~Rinda


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Re: Am I the only one this happens to..? - December 10th 2010, 06:51 AM

Hey,

I've definitely had that happen to me. It tends to happen more often after traumatic events or if I'm under a lot of stress. I do recommend that you see a doctor about this since it could be anxiety.

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Re: Am I the only one this happens to..? - December 10th 2010, 06:39 PM

hey, you should visit your doc or try counsellin.. dis happens to me and i know its coz of a traumatic event and stress. getting help does work coz ur able to deal with it and eventually stop it from happenin.. take care.x
   
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Re: Am I the only one this happens to..? - December 10th 2010, 07:48 PM

I don't want to go back to counseling. I hated it, and considering I just lied half the time, it wouldn't be effective anyway.

Just wanted to know if it happens to other people too.

Thanks for your replies.
   
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