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Mental Health Use this forum to share your mental health concerns and to seek advice.

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Bambix66 Offline
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Going Insane~ - October 22nd 2011, 04:21 PM

My mind tortures me... till i cant breathe anymore its like something is choking me then I cut to be able to breathe again.. but I usually cut so bad that I cant walk for a few days or need stitches and half the time i dont even remember cutting.. One moment im really happy the next i feel like jumping off of a building... or i feel like i'm in a dream i cant wake up from..a nightmare and i try to wake up but i cant..then i realize it isnt even a dream and i am actually awake...I feel so much pain mentally I just want to get away from it all.. the physical pain doesnt hurt bad enough anymore... I dont know what to do...
Am I crazy? I want it to go away but i dont know what do to anymore... The pain just isnt enough i want to escape need to escape but you cant escape from yourself..unless you are dead i guess.
What do i do?
   
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hkhart Offline
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Re: Going Insane~ - October 22nd 2011, 07:31 PM

your not crazy, because i know how you feel.
it sounds like you get anxious, and you cut to get away from the feeling of it.
i suggest maybe to exercise, it will help reduce stress and the feeling of being anxious, and you'll be out of breathe from exercising, not so much from your mind.
i hope all works out for you.

xoxo
   
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Re: Going Insane~ - October 25th 2011, 04:50 AM

possibly anxiety, which i have a problem with, cause if you get nervous and stuff and you cant breathe, you should go to the doctor
   
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