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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Meal plan - June 5th 2016, 05:40 PM

Friday I went to the nutritionist and got a meal plan, I feel like I am eating way too much. I skipped afternoon snack yesterday. I just want to know how long it takes to adjust to a meal plan.,



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Re: Meal plan - June 7th 2016, 04:39 AM

It can take a while.
Its normal to feel you're eating too much, simply because you aren't used to it.
It can take upto 3 weeks I believe. Not entirely sure, but I'd say 2-3 weeks.
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Re: Meal plan - June 7th 2016, 04:51 AM

I don't know if there's a set amount of time, but it will take some getting used to. However, I would try not to deviate from the plan. One of the reasons we often binge is that we're not eating enough throughout the day and your body will crave the nutrients. Your meal plan will prevent binge-eating. Also, trust your dietitian in the amount they assigned you. They know what's best and what your body needs more than you do-it's not too much, even if it feels like it is.


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