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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Wonderlust Offline
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Tips for recovery! - June 15th 2017, 06:12 PM

1 - Work with an eating disorder specialist treatment team if at all possible. If not, seek out some of the many wonderful self-help programs available to assist you in recovery.

2 – Develop self-acceptance through practicing compassion toward self.

3 – Develop a positive and self-nurturing internal dialogue.

4 – Get treatment for co-occurring disorders such as anxiety and depression.

5 – Practice mindfulness and living in the moment.

6 – Listen to and honor your feelings.

7 – Eat well and listen to your body’s hunger and fullness signs.

8 – Accept your genetic makeup and appreciate your body.

9 – Have a relapse prevention or correction plan

I hope these helped, and if they didn't, I'm sorry. Please PM me if you need someone to talk to. I've had anorexia before, so I might be able to help. If you have any other tips to add, PM me them! Thanks! Credit: Jacquelyn Ekern

Last edited by Wonderlust; June 18th 2017 at 02:44 AM.
   
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Re: Tips for recovery! - June 19th 2017, 09:31 AM

Listen to good music. It always helps.
   
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