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Eating Disorders If you or someone close to you is struggling with an eating disorder, reach out here to ask questions or to receive support for recovery.

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Question Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 12:37 AM

Any help or ways to help me feel better!??
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Re: Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 12:54 AM

Try eating smaller meals but more frequently. Walking after eating or drinking peppermint and ginger tea can also help.
   
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Re: Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 11:21 AM

After you've eaten, sit down and have a rest. Your stomach isn't used to eating, but it's great that you have eaten something. You just need to sit down and allow your body some time to digest the food. It might be a bit uncomfortable, but it would go away in a few minutes.

Take care.



   
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Re: Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 06:29 PM

Hey there.

Whilst my sister was recovering from her relapse of anorexia, she got really bad pains in her stomach every time she ate a meal. I remember her crying for hours on end each night, just laid on the floor because of the pain. And I am sorry you are having to go through this.

However, part of recovery is putting up with the pain. To get through this you have to keep going and just try your best. If it get's really bad, I suggest you see your doctor to see if there's any medication they can put you on. But for now, it's probably best to make yourself comfortable and wait until the pain is gone. It will start to fade away once your body starts to get used to being fed. Getting through recovery is hard, but it's not suppose to be easy and it doesn't mean you can't beat it, so keep on going!

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Re: Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 06:42 PM

So anyway to speed the process body getting used to food Im annoyed at the nausea I get everytime and the headaches to sighs I feel like crying an giving up crys inside
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Re: Any tips or help with calming my tummy after I eat? Tummy hurts worse after I eat - December 13th 2010, 07:24 PM

You can't speed up the process of getting better. These things take time and you need to take it each step at a time. You're doing well.



   
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