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  (#1 (permalink)) Old
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dose anyone know any good ways to lose chest fat? - August 4th 2013, 09:47 PM

i dont like gyms because i have no self esteem

i only have a month till i start collage how could i do this ?
   
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Re: dose anyone know any good ways to lose chest fat? - August 5th 2013, 07:49 PM

Try lifting weights at home.
   
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Re: dose anyone know any good ways to lose chest fat? - August 5th 2013, 09:52 PM

i dont undertsand how that will work love
   
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Re: dose anyone know any good ways to lose chest fat? - August 5th 2013, 10:45 PM

If you can afford it then you can buy some weights and use them at home until you feel more confident about going to the gym. Argos has some for relatively cheaply - about £.9.99 for a set of dumbbells.

If you can't afford that then there's simple exercises you can do at home that don't require any equipment such as press ups, crunches, burpees, wall sits etc. so if you google "home workouts no equipment" then you'll get lots of other ideas.

Honestly though you should just try to get over your lack of confidence about the gym. I go to the gym a lot and I'm not in the best shape but nobody cares. Nobody's going to be looking at you and judging you and at the gym you'll probably see people who're bigger than you there so it really doesn't matter.

Even if you are working out though you should still modify your diet in order to get the best results. Try cutting down on processed, fatty foods and replacing it with high-protein foods such as tuna, salmon and eggs and making sure you're getting 5 portions of fruit and vegetables daily.

I hope this helped!
   
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Re: dose anyone know any good ways to lose chest fat? - August 5th 2013, 11:45 PM

There's no way to work out in a specific way that targets the fat of that area, it just builds the muscle of that area. But if you're doing a mixture of cardio and strength training exercises, along with eating right, you can lose unnecessary fat off your body in any place.


I said to the sun, "Tell me about the big bang"
& the sun said “it hurts to become."
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