TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives

You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


General Health This forum is for any questions or concerns about your health and wellbeing.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
AMA on teenhelp Offline
im just a dead man walking
Regular TeenHelper
*****
 
AMA on teenhelp's Avatar
 
Name: .
Age: 18
Gender: Shark
Location: The sea

Posts: 396
Blog Entries: 2
Join Date: June 15th 2015

How do i lose fat - November 7th 2016, 02:08 PM

How do i lose fat fast im pretty slim but still have belly fat


it takes a strong man to deny whats right in front of him and if the truth is undeniable you create your own
   
  (#2 (permalink)) Old
rachelblanchet Offline
Member
Welcome me, I'm new!
*
 
rachelblanchet's Avatar
 
Age: 25

Posts: 11
Join Date: November 8th 2016

Re: How do i lose fat - November 8th 2016, 01:47 AM

Lower belly fat is always the last to go, especially when you are already quite lean. If you want to lose that, this is what I would advise.

Eat and extremely clean, low-carb diet. Some foods that would include are broccoli, chicken breast, spinach, beans, nuts, lean ground beef, ground turkey, fish, and egg whites. You're going to want to keep your protein high, you fats moderate to low, and your carbs next to nothing. However, the first thing you need to do is calculate your TDEE. [Edited]

Once you have that figured out, you're going to want to put together a meal plan using those foods I listed above.

Now, how active are you? Because you are already lean, it's going to take more effort to get the rest of that fat to fall off. Meaning cardio, and some light weightlifting. I'd recommend starting with at least 20 minutes each day, and more if you can fit it into your schedule.

Here's a link to a great article on bodybuilding.com, that should get you going in the right direction. http://www.bodybuilding.com/content/...minal-fat.html

Hope this helps. Let me know if you have any questions!

Last edited by Celyn; November 9th 2016 at 11:02 AM. Reason: Please don't advertise :)
   
  (#3 (permalink)) Old
Celyn Offline
~One Skittles Minion~

Jeez, get a life!
***********
 
Celyn's Avatar
 
Name: Holly
Age: 26
Gender: Female
Location: Wales

Posts: 5,373
Blog Entries: 149
Join Date: June 16th 2009

Re: How do i lose fat - November 9th 2016, 11:21 AM

Hey there,

Losing weight can take time, so while many diets may seem appealing claiming that you less x amount of weight in x amount of time, they tend not to be so healthy.

In order to lose weight and be healthy, you need to balance eating and exercising. It's good to eat no more than your recommended calorie intake, and try to have a varied diet from all the food groups: carbohydrates, protein, milk/dairy, fruit/vegetables, fats/sugars. It's also good to make sure you are keeping yourself hydrated, and sleeping enough.

For exercise, your goal should be 150 minutes of exercise a week. It's good to combine 'moderate' exercise like walking and jogging, with exercises that focus on muscles too. You can check out examples of physical activities and guidelines, here. If you're not very active, it's good to start off small by doing 15-20 minutes of exercise a day for a week, then build up to 30 minutes etc.

And as always, it's good to consult a doctor or dietician if you plan to lose weight so that they can recommend how to do this safely and healthily.


HelpLINK and Live Help Officer
Feel free to PM me! Even if I canít help, Iím always going to listen <3
SKITTLIFY!

   
Closed Thread

Bookmarks

Tags
fat, lose

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright ©1998-2018, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.