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Daf Offline
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Problems with weight - May 18th 2018, 03:37 PM

Right so basically, my legs are massive, and I'd quite like to lose some fat off of them, but the rest of my body is really skinny. I weighed myself the other day and was just over [edited] and my [edited] I want to get the fat off my legs but I don't want to make everything else worse. Any advice? Thanks.

Last edited by .:Bibliophile:.; May 18th 2018 at 05:32 PM. Reason: Please do not post weight numbers as it goes against Code of Conduct
   
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Re: Problems with weight - May 21st 2018, 09:59 PM

Legs can generally seem 'bigger' than our bodies but then there are many muscles in this area too. And it's important to remember that overall, if you are a healthy weight, then there is no need to try to lose weight.

While you can't target weight loss in a specific area, you can try exercises to help tone your legs, such as this. However, it's always best to get in touch with your doctor before starting any exercise/weight loss regimes.

Hope others can give you more insight!


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Re: Problems with weight - June 5th 2018, 11:05 AM

I would recommend to make wraps for feet using special creams.
   
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Re: Problems with weight - June 7th 2018, 08:05 AM

Do cardio. Running, cycling, squats, lunges.

Hit the gym age do leg workouts. Leg, thigh, buttocks at are the most stubborn ones. You can only burn them by working out. Give yourself a 30-day challenge.
   
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Re: Problems with weight - June 21st 2018, 09:13 PM

There are leg workouts that could help you with that, here's an example: https://www.youtube.com/watch?v=Bs0FmuqUzwU
   
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