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Coffee addict - December 1st 2018, 04:58 AM

I'm a coffee addict.Any side effect due to it?
   
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Re: Coffee addict - December 2nd 2018, 01:26 AM

When you say coffee addict how much do you drink per day? I also like coffee although I wouldn't say I was addicted to it. I suppose if you were drinking it constantly the caffeine intake could be an issue.
   
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Re: Coffee addict - December 2nd 2018, 03:18 PM

Coffee as part of a balanced diet doesn't have many side effects. But high intake of caffeine can make you feel more alert, make sleeping a bit more difficult, and may increase the need to urinate.

Cutting down on caffeinated drinks such as coffee should be done slowly as you can withdrawal effects, such as headaches, if you try to cut it out completely and suddenly. If you want to cut down, perhaps try decreasing the amount you drink by one cup over a number of weeks and see how you feel.


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Re: Coffee addict - Yesterday, 10:34 AM

Try to determine your safe rate. Cut one cup each week until the addiction stops bothering you. I can't drink more than three coffees a day, otherwise I’ll become hyperactive and look silly.
   
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