sleep

[123456789]

Okay so i cant sleep thats it. I will lay in bed for about 3 housrs before i fall asleep but its not a heavy sleep. I dont know why but i cant sleep. And i feel extra tired from not eating. I have gotten to the point were i missed school because of sleep and i still dont feel satisfied after 10 hours of sleep.


How can i get more sleep?

[bitesize]

Eating less will make you feel more tired and sluggish, but it won't necessarily help you sleep. There's a few remedies to help you sleep a little easier, but if it's a continuing problem, maybe you could see a doctor.
You can try:
~ excercising during the day ~ it'll tire you out.
~ taking a hot bath before you go to bed. The drop in temperature when you get out makes your body think it's time for sleeps.
~ putting lavender on your pillow.
~ drinking milk or eating cheese before bedtime.

Best of luck dearie. xox

[Ma-Belle-Opinion]

Then wouldn't it be smart to eat three balanced meals, exercise and you could see your doctor? Or go to an herbs shop and ask for a natural herb to help you sleep. Melatonine i think it was called.