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General Health This forum is for any questions or concerns about your health and wellbeing.

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Health Advice Please - April 2nd 2010, 07:27 PM

Ok, so I'm very unhealthy. I'm almost 17, 5' 11'', almost [Edited by Konstantine - Please do not include weight numbers], but am very strong. I know I can still make a change for the better and that's why I'm here. I need help making good diet restrictions, exercise recommendations, and vitamin/mineral suggestions. I am always tired, and my lower back hurts. I don't eat too much junk food, and just stopped drinking soda. I work next to a specialty pharmacy that just opened and a farmers market. Anything will be helpful. Thanks



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Last edited by Prozac; April 2nd 2010 at 07:32 PM. Reason: Removing weight numbers
   
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Re: Health Advice Please - April 2nd 2010, 10:46 PM

Hi, I would suggest seeing a doctor..
   
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Re: Health Advice Please - April 3rd 2010, 12:52 AM

As the previous poster said, we are not qualified to give this type of advice, while it's great that you want to get healthier it's a good idea to talk to a doctor or nutritionist before making any major lifestyle changes.


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