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Ashes2493 Offline
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Alleviating Knee Pain - October 16th 2011, 03:23 AM

Okay, so for my new job I kneel and crouch a lot, more crouching then kneeling. And of course I now have stiff knees in the morning. I've always had bad knees all my life (Thanks Mom, ) so it's nothing new. I was just wondering if anyone knew of any home remedies for alleviating knee pain or helping stiff knees? Would help a lot.

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Re: Alleviating Knee Pain - October 16th 2011, 04:08 PM

Icing it for 15 minutes at a time can help the swelling (which is generally what causes pain). Elevating the knee as much as you can. Stretching exercises are great too. Do some for even just 5 minutes a day before or after work.

Taking an antinflammaotry like Advil, Motrin, Ibuprofen (any painkiller) will work to relieve some of the pain and swelling.

Last edited by escape_thereal_world; October 18th 2011 at 04:08 AM.
   
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Re: Alleviating Knee Pain - October 18th 2011, 02:40 AM

Thanks a lot!!


Morgan Lynn 5/15/2010
Henry Thomas 12/15/2010

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Re: Alleviating Knee Pain - October 18th 2011, 03:19 AM

I swear by a heating pad for every joint pain (or a really hot shower/bath), maybe that's just me? Anyway, I typically stretch my legs out and just massage the knees.

Using a heating pad while watching tv etc is great because you completely forget the pain. (again could just be me)


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Re: Alleviating Knee Pain - October 21st 2011, 06:02 AM

I have also experienced the same thing twice and after than massage therapy really helped me for this because it is not some serious issue.........
   
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