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I'm only the monster u made me
Junior TeenHelper
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Name: Ashley
Age: 19
Gender: Female
Location: Middle of Nowhere, Minnesota
Posts: 288
Join Date: March 27th 2011
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Alleviating Knee Pain -
October 16th 2011, 03:23 AM
Okay, so for my new job I kneel and crouch a lot, more crouching then kneeling. And of course I now have stiff knees in the morning. I've always had bad knees all my life (Thanks Mom,
 ) so it's nothing new. I was just wondering if anyone knew of any home remedies for alleviating knee pain or helping stiff knees? Would help a lot.  Please and Thank You! Ashley J Morgan Lynn 5/15/2010 Henry Thomas 12/15/2010 I love you both unconditionally Let go of the fear Let go of the doubt Let go of the ones who try to put you down You're gonna be fine Don't hold it inside If you hurt right now, then let it all come out Breathe - Ryan Star Your Helpful Tattoo Enthusiast Ask Away! |
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Name: Kelly
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Re: Alleviating Knee Pain -
October 16th 2011, 04:08 PM
Icing it for 15 minutes at a time can help the swelling (which is generally what causes pain). Elevating the knee as much as you can. Stretching exercises are great too. Do some for even just 5 minutes a day before or after work.
Taking an antinflammaotry like Advil, Motrin, Ibuprofen (any painkiller) will work to relieve some of the pain and swelling. So you have gray hair and you're only 26
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(#3 (permalink))
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I'm only the monster u made me
Junior TeenHelper
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Name: Ashley
Age: 19
Gender: Female
Location: Middle of Nowhere, Minnesota
Posts: 288
Join Date: March 27th 2011
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Re: Alleviating Knee Pain -
October 18th 2011, 02:40 AM
Thanks a lot!!
Morgan Lynn 5/15/2010 Henry Thomas 12/15/2010 I love you both unconditionally Let go of the fear Let go of the doubt Let go of the ones who try to put you down You're gonna be fine Don't hold it inside If you hurt right now, then let it all come out Breathe - Ryan Star Your Helpful Tattoo Enthusiast Ask Away! |
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(#4 (permalink))
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Member
Average Joe
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Name: Jon
Age: 17
Gender: Male
Posts: 129
Join Date: October 2nd 2011
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Re: Alleviating Knee Pain -
October 18th 2011, 03:19 AM
I swear by a heating pad for every joint pain (or a really hot shower/bath), maybe that's just me? Anyway, I typically stretch my legs out and just massage the knees.
Using a heating pad while watching tv etc is great because you completely forget the pain. (again could just be me) Hey, I'm Jon!
I've had experiences with child abuse, depression, anxiety, and self-harm. I'm here for anyone who wants to talk about these or any other topics! "And if you sing to me sweet until then, I may never sail Virginia again" |
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