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gymnastxxLeah Offline
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oh my god need hellppp FAST !! - February 9th 2012, 08:02 PM

okay so last night i got a MASSIVE leg cramp!! like ... i couldn't walk AT ALL ! it was pretty awful. anyways i kinda walked it out but it STILL hurts a lot i can walk but i have gymnastics in an hour or so and need it to be GONE by then if i'm going to be able to nail a whip . . . and i really need this whip in my routine for the upcoming meet so we can kick ... butt .

SO PLEAASSSSEEEE help me !

my meet is next week


I wanna fly. So I do gymnastics instead.

I'll just keep holding on to what i believe and oh I believe in you. Give me the strength for the fight and the heart to believe cause I've got to believe in you. I feel so alive.

PeacewithImperfection
   
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Re: oh my god need hellppp FAST !! - February 9th 2012, 08:21 PM

There's no magical way to make muscle pains go away. It could be you overexerted your muscles in that leg. The best thing you can do so you don't pull a muscle is to let it rest and use cold compresses for the first 48 hours then start with warm compresses and as hot as you can stand baths. Do stretches, but not too much.

Since you have gymnastics, ask your coach for suggestions.
   
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Re: oh my god need hellppp FAST !! - February 11th 2012, 11:53 PM

Drink a lot of water and massage it.



   
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Re: oh my god need hellppp FAST !! - February 12th 2012, 03:52 PM

It sounds to me like you got a charlie horse (was it in your calf area?). I typically get these while I'm sleeping and can honestly say it's on the higher end of my pain scale. For charlie horses specifically, I've found trying to slowly stand on it WHILE it happens helps after. But for me, after just takes time to heal and for the soreness to go away. If it still hurts, take it easy in gymnastics. I know you want to do it still and stuff, but I'm sure you'd rather take a small break and take it easy than do it and end up screwing things up more.

If you do go, I'd say make sure you stretch it as well as you possibly can before you do any tricks or anything.


"'Colie, you should never be surprised when people treat you with respect. You should expect it.'
I shook my head. 'You don't know--' I began. But, as usual, she didn't let me finish.
'Yes,' she said simply, 'I do know. I've watched you, Colie. You walk around like a dog waiting to be kicked. And when someone does, you pout and cry like you didn't deserve it.'
'No one deserves to be kicked,' I said.
'I disagree,' she said flatly. 'You do if you don't think you're worth any better...'"
   
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Re: oh my god need hellppp FAST !! - February 12th 2012, 06:28 PM

Bananas and water. Eat a banana, and drink a lot of water.
   
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