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Is green tea good for you ? - June 18th 2016, 01:40 PM

Does anyone know anything about green tea and weather it helps the body ? Also can you drink normal tea and green tea in the same day or would that be bad? Should you just stick to one type of tea? Haha thanks everyone!
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Re: Is green tea good for you ? - June 18th 2016, 02:55 PM

Using the amazing method of "Ill just google that" I found this : most of the so-called positive effects of green tea have not been obviously confirmed. There does seem to be a lower risk of cardiovascular diseases in people who drink green tea, but the difference was not significant (about 5% at best)

The risk I took was calculated, but boy, am I bad at math.
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Re: Is green tea good for you ? - June 19th 2016, 11:45 PM

If I recall it's full of antioxidants (which is a good thing) plus it can help lower cholesterol and help you to relax. So yes, I believe it is good for you.

I don't know about drinking regular tea and green tea at the same time but if it were me, I'd probably not drink as much as regular tea. If I recall, there are also downsides to drinking too much green tea, especially depending on what you drink it with (such as meals) as it can interfere with the body's ability to absorb iron so if it were me I'd probably drink 2 or 3, maybe 4 cups a day at max.

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good, green, tea

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