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High Protein foods - October 8th 2017, 07:45 PM

Hey guys,

I posted a thread already, but I think I closed it before it actually posted

I was recently put on a diet by my friend, and one of the items is high protein. I don't eat much meat (only on Christmas really), so I don't eat much protein.

Is there any foods out there that have a high Protein content, yet a low calorie amount?

Don't forget no numbers, just leave the food item and then I will look them up

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Re: High Protein foods - October 9th 2017, 08:06 PM

I know snacks with a lot of protein in them, because I eat them before I go to dance class.

String cheese, or any kind of cheese.
Ham or turkey rolls.
Any kind of nuts, almonds, peanuts ,walnuts, cashews ect.

I hope this helps. Hugs
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Re: High Protein foods - October 9th 2017, 10:49 PM

As someone who has never ate meat, there are lots of high protein foods. You don’t need to eat meat in order to get your protein. These are some of what I eat:
Spirulina (In smoothies)
Chick peas
Peanut butter
Nutrional yeast
Hummus (you can dip veggies in it or use it in wraps or a bunch of way)
Quinoa, Amaranth
Black, navy, soy or Lima beans
Hemp seeds, chia seeds, pumpkin seeds
Seitan or tempah
Artichokes, broccoli, spinach, asparagus
You can also check out Banza pasta which packs a lot of protein in it and it’s gluten free! There are different varieties and it’s pretty good.

If you’re eat8ng dairy or eggs:
Ricotta chesse
Cottage cheese

Hope this helps. Let me know if you want any recipes.
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Re: High Protein foods - October 10th 2017, 01:27 AM

Eggs, Almonds, Chicken Breast, Cottage Cheese, Broccoli, Tuna, Lentils, Pumpkin Seeds, Shrimp, Brussels Sprouts.

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Re: High Protein foods - October 10th 2017, 01:02 PM

Peanut butter, eggs and dairy, if you eat those.

Absolute 11/10 in terms of nutrition and taste. Pretty flexible as well.

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Re: High Protein foods - October 11th 2017, 01:10 AM

Turkey or Chicken Breast
Cottage Cheese
Greek Yoghurt
Lean Beef
Whey Protein supplement
Chickpeas (my favourite)
Kidney beans
Pumpkin seeds
Flax seeds
Sunflower seeds
Chia seeds
All types of fish and shrimp
Brussel sprouts

There's heaps!

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foods, high, protein

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