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Ex band geek, but still proud.
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Name: Niente
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How to cook rump steak -
February 10th 2012, 02:29 PM
Bought some steaks to cook for the boyfriend on valentines day ... trouble is, i've not actually cooked steak before ... haha ... so i'm gonna practice first on myself. Oh and what goes good with steak? Any tips? Thanks
 p.s. will be cooking it in a pan.  Sometimes it's better to forget how you feel and remember what you deserve S. M ... still in my heart, forever  |
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The potatoes are watching us!
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Re: How to cook rump steak -
February 10th 2012, 02:53 PM
Are you roasting it?
http://recipes.sparkpeople.com/recip...recipe=1080739 In a restaurant the recipe would be 1 serving instead of 4. Member since 2005 Diagnosed with Deuteranomaly (Colour blindness), Arthritis, Crohn's Disease (Immune Deficiency), and Bipolar Disorder.I currently take Azathioprine (Immunosuppressant), Lithium, Tegretol, and Ativan. If you have any questions feel free to PM me. |
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Re: How to cook rump steak -
February 12th 2012, 02:29 PM
I can't get the link above to load up properly so I might be repeating but whatever.
Whenever I cook steak I season the streak with salt and pepper and lightly coat it with oil. Heat up a frying pan or griddle pan till it's very hot, it should smoke a bit but that depends on the pan (don't put any oil in your pan). Place your steaks into the frying pan as spaced apart as you can but ensuring they're both over heat. Then cook it for as long as it appropriate depending if you want it rare/medium rare/medium etc. Once it's cooked leave the steak for a couple of minutes, it allows all the juices to flow back into the meat making it more flavorsome. Here's the cooking times that I rend to stick to for a 2/3cm steak. These times are for each side of the steak... Blue: 1 minute Rare: 1 1/2 minutes Medium Rare: 2 minutes Medium: 2 1/2 minutes Well done: 3 minutes Just ensure your pan is nice and hot! (: |
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