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Death and Grieving Coping with loss is difficult at any age, but you are not alone during this difficult time. Reach out to other users in this forum.

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London1621 Offline
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I can't believe this. - June 10th 2017, 02:08 AM

My mother told me first that our really good friend passed away and then my sister and dad. I hurt so much and I just want to cry and I don't know what to do because he is gone. He was always so nice to me and he always was teaching me fun things. I can't believe this has happened. Why is this happing again, I hate this pain that I am in, I just need it to go away. I want to cry, yell, I don't get it. Sometimes this is why I don't want to get close to someone because I don't know how long do I have with them. I need this pain to go away I miss him so much. Why is this happing again.
   
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Re: I can't believe this. - June 10th 2017, 12:40 PM

I am sorry for your loss. This must be incredibly difficult.

You said you want to cry, scream, and yell. Do you think you can do that? Maybe you can cry and be comforted by someone or you can do it privately if you don't like crying in front of people. You could scream into a pillow, or walk to a secluded place and scream until you don't want to scream anymore. Sometimes letting your feelings out in this way can be helpful.

It can be difficult to get close to someone because you're not guaranteed any specific amount of time with them. However, having a relationship with someone and losing them may be better than never having a relationship like that at all.

Maybe you can take some time to take care of yourself. For instance, you can talk to someone you trust, try self-soothing activities such as sleeping or reading. You can distract yourself or express your feelings in different healthy ways. When it gets overwhelming, try to take it one day or an hour at a time; whatever seems most doable to you.


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Re: I can't believe this. - June 11th 2017, 01:57 PM

Hey London,
I'm so sorry for your loss. If you can try to get out your hurt in a good way, it can start to help you feel a little bit better. It will not take away all of your pain, but you will start to feel better. Send you big hugs to help you feel bit better.
   
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Re: I can't believe this. - June 12th 2017, 10:49 AM

Thank you so much.
   
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