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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Condabomb Offline
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Name: Britt
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Just me. - April 5th 2015, 03:44 AM

This thread has been labeled as triggering by the original poster or by a Moderator. Please take this into consideration before continuing to read.

I'm not really sure where I'm going with this but well, I try to be this happy person hide away behind a fake smile, but inside when I'm alone it just explodes out of me in ways I hate, I tend to hate myself and wonder why I haven't given up yet, why it is people still beleve in me? Why I try? I know I'm not perfect, nobody is but I can't help but wonder why it is I still struggle with this why is it hard for me toget up in the morning? What do I have to do to feel like me again? How can I be that girl, that happy girl I was two years ago? Where did she go? I didn't mention this, but I have been diagnosed with Depression and Anxiety, sometimes i feel as though it is impossible to overcome, I feel different from everyone else. I wish I could be the person I was before... But I don't know how... I guess this is the real me as of now.


What are feelings?
.....How do I use them?
....Can Eat them?
...Or sell them?
.......... No? Well, Then I don't want them...
   
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Re: Just me. - April 6th 2015, 03:49 PM

I am sorry to hear that you are struggling so much. If you have been diagnosed with anxiety or depression, you should probably consider talking to someone. A psychologist can help you with managing your feelings, thoughts and behaviours that fuel the depression and anxiety.

I totally understand the feeling as if something is preventing you from being, well you.

Personally, what helps me a lot is accepting that this is something that I have to live with, so I can have a bad day. However, I also accept that it shouldn't rule my life. This is why I believe that therapy can help, because it was only after I asked for help that things got easier.

It also helped that I focus on things I like. For example, I love reading, crocheting, and stuff like that, so I focus on the things I like that make me feel good so that there are things in my life that I am excited about. It's kind of hard to do when you feel like crap, but it is something that's super helpful for me.

If you ever need to talk, let me know.




Feel free to PM me if you ever need to chat or have questions
   
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