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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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verolinia123 Offline
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Anxiety - June 2nd 2015, 08:00 PM

I have been dealing with anxiety's for a very long time.
is there anything out there than can help make it go away ?

My anxiety is causing to trigger the way i eat and i can't really take deep breaths.
does this happen to everyone dealing with anxiety?

Last edited by Celyn; June 5th 2015 at 07:37 PM.
   
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Re: how to deal with anxiety - June 2nd 2015, 10:05 PM

Anxiety can have a lot of effects on your body, and change in appetite is one of them. Although it affects everyone in different ways, stomach problems are one of the most frequent.

Deep breathing isn't for everyone, other methods to deal with anxiety are distraction, meditation, relaxation exercises and medication. (:



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