Loud Noises

[InfinityIzzy]

So, I get that this probably isn't that rare, but more and more lately sudden loud noises throw me into a massive panic, especially if I don't see them coming ok can't figure out whats actually making the noise.

So I was wondering like, does anyone else have this? and what are good ways in general to not get spooked by the big bangs, cause right now this just isn't fun.

[WhisperingSilence]

i get this with loud noises i have as perges and anxiety combined.... so any loud or unexpected noise can like just set me off... i find having music on helps like with my ipod i will have one ear phone/bud in and the other out so ic an like hear whats going on around me and still be partly distracted by my music that im like listening to on my ipod