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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Ikigai Offline
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Anxious before schooltrip - September 24th 2017, 05:40 PM

There is a tradition in my country that first grades at schools go on trips to integrate. I'm going on such a trip for 3 days tomorrow. I REALLY don't want to go. I'm very stressed and reluctant but I have to go. I'm going to take a stuffed toy but I'd be grateful if you had any tips how to survive this trip.
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Re: Anxious before schooltrip - September 25th 2017, 12:18 PM


I am sorry that you are having a really hard time with this, it's good that you are bringing something from home to help calming you and relax you. The people who you are staying with are they nice and do you get along with them? If you do, when they're talking about different things can you join into the conversation? Or ask to hang out with them when it's breakfast, lunch and dinner? So that you are not by yourself? Also when you are doing other things together. I know that you like to draw, can you get some paper and draw to help you too? I know that it can be stressful going to do something that you don't want to do or when it's a lot of pressure. I really hope that it works out for you and you have agreat time. Lots of Hugs.
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Re: Anxious before schooltrip - September 25th 2017, 07:58 PM

I also had to do trips like this and they really made me nervous. One way to deal with them is to just keep busy with things and try not to think about home if you can. They can be really fun, so do try to join in with whatever they have planned. It will help to distract you if nothing else.
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