anxiety problems

[samm]

for the past few months, ive been really anxious about everything. im always worrying that my boyfriend lwill leave me, or thatn im horrible and not who i used to be. its really dragging me down as i get upset everyday. please someone help me with any tips, cos i end up just pushing people away and being irritable, and sitting and worrying. please help me, i cant take it anymore.

[jelli1224]

Hey,
I know how you fel! I have been worried about everything for most of my life. Its not at all fun. I would suggest reading a good book, (It calms the nerves because you feel like you are somewhere different), taking some breaths, running or jogging to get your mind off something, or even just getting away from the situation. If you want some more things to help please feel free to PM me!

[Miranda.]

Wow..its amazing how you explained everything, because I've been doing the same exact things. I always push my mom away...and I'm always worried about my bf. I suffer from anxiety too, so you're not alone in this. I've actually suffered from anxiety and depression since I was 7. (I'm 15 now btw) But I do my best, every time I panic, to breathe, to be positive, and to have faith. I know its not easy, not easy at all, but if you try, and give it your all, you will succeed. I'm sorry what you are going through, and if you ever need anything else, feel free to PM me. I am always open to helping & listening, as best as I can.