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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Not feeling too good. - January 11th 2011, 09:06 PM

im feeling very anxious at the moment and i cnt overcome it. i don't know why im feeling like this. i cnt stop crying, feel very depressed and isolated. But this feeling of anxiousness wnt go away. my chest hurts and i feel like i cnt breathe.
   
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Re: Not feeling too good. - January 11th 2011, 09:19 PM

Meditate , put on relazing music, relax every muscle in your body and just clear your mind (:


Some things are beautiful because they are un-obtainable <3

'A dream is what you desire if anything and everything is possible.'
   
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Re: Not feeling too good. - January 12th 2011, 04:48 PM

i try that but it don't work.. i feel so anxious and music is just not helping..x
   
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Re: Not feeling too good. - January 13th 2011, 06:54 PM

my anxiety's getting worse. i feel so panicky all the time. i had a panic attack this morning before my chemistry exam and im scared incase i have any more in school. i don't know how to stop this horrible feeling..
   
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Re: Not feeling too good. - January 15th 2011, 12:16 AM

Have you tried talking to somebody before??
Whats causing you to be so panicky?


Some things are beautiful because they are un-obtainable <3

'A dream is what you desire if anything and everything is possible.'
   
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Re: Not feeling too good. - January 15th 2011, 06:16 PM

i don't know whats causing it. I started feeling this way just before my exams started last week which is understandable but it was like a continuous panic that wouldn't go away. Now that my exams have finished i still feel panicky and anxious but i don't know why. I just feel like i cnt breath and my chest goes tight, and i need fresh cold air to make me feel better. i don't know why i feel like this but its really irritating
   
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Re: Not feeling too good. - January 16th 2011, 01:24 AM

Maybe you're worried that you didn't pass it???
Have you ever been to the doctors for your panic attacks?? This sounds very severe.


Some things are beautiful because they are un-obtainable <3

'A dream is what you desire if anything and everything is possible.'
   
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Re: Not feeling too good. - January 16th 2011, 03:44 AM

If this is something that's continuous, you need to speak to your doctor about it. Anxiety can be severely debilitating. Just over a year ago, my anxiety started much like yours where I would have several panic attacks but then the feeling stuck with me... and in my case for months with just increasing symptoms. If you can't seem to calm yourself down, it's definitely something you should get help from a doctor about, before it interferes with your life further.


"Remember what you're worth
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Remember you're not a punching bag
Remember you're not a doormat
Remember you are valuable
Remember you are repairable
Remember you matter
Remember they don't."

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Re: Not feeling too good. - January 20th 2011, 05:00 PM

ive been on antidepressants for 10 days. doc said they would help my anxiety along with the depression so just gotta wait for em to start working. Thanks for the replies guys, means alot
   
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