TeenHelp
Support Forums Today's Posts

Get Advice Connect with TeenHelp Resources
HelpLINK Facebook     Twitter     Tumblr     Instagram    Hotlines    Safety Zone    Alternatives


You are not registered or have not logged in

Hello guest! (Not a guest? Log in above!)

As a guest on TeenHelp you are only able to use some of our site's features. By registering an account you will be able to enjoy unlimited access to our site, and will be able to:

  • Connect with thousands of teenagers worldwide by actively taking part in our Support Forums and Chat Room.
  • Find others with similar interests in our Social Groups.
  • Express yourself through our Blogs, Picture Albums and User Profiles.
  • And much much more!

Signing up is free, anonymous and will only take a few moments, so click here to register now!


Anxiety This forum is for seeking advice on anxiety and stress related issues.

Closed Thread
 
Thread Tools Search this Thread
  (#1 (permalink)) Old
Ella.x Offline
Member
I've been here a while
********
 
Ella.x's Avatar
 
Name: Ella
Age: 28
Gender: Female
Location: England

Posts: 1,461
Join Date: February 24th 2009

Mindfulness? - April 6th 2011, 10:27 AM

Basically, I saw my care co-ordinator today and she wanted me to get some books from the library about mindfulness to try and help me cope with my anxiety and stress. I'd never heard of it until today, she said it was about thinking in the moment and self awareness or something?
Has anyone done anything like this and if you have, did it actually work? I'm kind of skeptical.
   
  (#2 (permalink)) Old
*Jen* Offline
keep smiling :-)
Outside, huh?
**********
 
*Jen*'s Avatar
 
Name: Jen
Age: 28
Gender: Female
Location: England

Posts: 3,668
Blog Entries: 211
Join Date: January 6th 2009

Re: Mindfulness? - April 6th 2011, 05:45 PM

Hey Ella,

I would strongly encourage you to try this because you have nothing to lose from giving it a go. It could be really helpful to you but you don't know until you try. I have done some mindfulness stuff in the past and it was actually pretty helpful. It can be difficult to start with in keeping your mind focussed but it is all about practice.

I hope you do give it a go.
   
Closed Thread

Bookmarks

Tags
mindfulness

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




All material copyright 1998-2019, TeenHelp.
Terms | Legal | Privacy | Conduct | Complaints

Powered by vBulletin®.
Copyright ©2000-2019, Jelsoft Enterprises Ltd.
Search engine optimization by vBSEO.
Theme developed in association with vBStyles.