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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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kyranwhitehead Offline
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Name: kyran whitehead
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Unhappy it holds me back ! - June 22nd 2011, 10:47 PM

this social anxiety just holds me back :/
i feel caged up, like i cant express my self how i want to, cuz im so scared of being judged by everyone around me.
i dont go out cuz i havnt made many friends over the 18 years ive been alive all because of this. its ruined my life before its even started

i dont think i can get back on track :/


I may be quiet, but inside im shouting


   
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Name: kimberly beth
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Re: it holds me back ! - June 25th 2011, 12:13 AM

hey maybe when your ready you should probably get some proper help !
go to your GP And talk if not you could write a letter , if its about your hand writing , tbh no one gives a shit , its all about getting the help YOU need !
counselling and group therapy is a great way of gaining your confidence , even taking pills if needed .
maybe your not ready yet , but untreated anxiety can lead to depression and dude you DONT want depression trust me .


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