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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Exclamation school anxiety horrors - September 4th 2011, 11:55 PM

school starts in one day and ive been freaking out for a week! my stomake hasent stopped churning my mind wont stop buzzing and ive had one or two minnie panic attakes!!!! everyone says that im just nervouse and that ill be fine once i get there but i wont! they dont know about my social anxiety disorder! nobody does!! im so scared that when i get there or even at the bus stop or the bus ride ill have a panic attack!! i have evrthing i need for school i got the supplies, my outfit ready, my morning routien planed out, im sorta used to my alarm clock ect. but im still so scared! i might have a panic attack by thinking about haveing a panic attacke! im also scared that ill have to be alone for the recces again and i dont think id be able to take that!!!!!!
   
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Re: school anxiety horrors - September 5th 2011, 02:37 AM

Just stay calm.
I know that's easier said than done but you can do it. When you start to freak out just take deep breaths and remember that you're there to learn. Be yourself, if you try to be fake it'll just make the panic worse.
You're going to be okay.
It will get better after a while.
I also recommend telling someone about your panic attacks because of this stuff.
Good luck <3
   
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Re: school anxiety horrors - September 5th 2011, 07:27 AM

Just breathe.
When it gets to be too much hand your overwhelmed just breathe.
I myself get the occasional panic attack - very scary.
Breathe in through your nose into your stomach for three counts then exhale through your mouth for three counts. Slowly and calmly.
You are going to be okay. Don't psych yourself out. You can do it. Just be yourself. And be calm. Happy positive thoughts!


"When you've forgiven but you cant forget feels like your drowning but still got breath"

i love you.

YOU are beautiful no matter what and dont YOU forget it!!! <3

PM me if you need to talk!(:



   
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