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Anxiety This forum is for seeking advice on anxiety and stress related issues.

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Chey-Chey Offline
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Unhappy i get myself physically sick? - December 30th 2011, 10:28 AM

everytime i get nervouse, ever since iw as little, i get physically sick. and i don't mean the normal "slightly dizzy and nauseous", i mean i get incredibly bad stomach aches, it feels like my stomach is being twisted and ringed out inside of me, and i get lightheaded and dizzy, nauseous, my hear gets all weird, i get all trambly, i have to use the bathroom all of a sudden, and i get this weird feeling over my entire body thats like......a warm tingly feeling that makes you want to puke? (ok, that last one souds dumb, but it really is how it feels!)
i've gotten it since iw as little. and its always over the STUPIDEST things. like going back to school, talking in front of the class, meeting new people, and even going to my friend's house who i've been over to a bunch of times! my body gets itself sick over like..."ok, my friend and her parents are coming to pick me up in a little while....oh no, which door do i get in? which seat?" dumb things that that.....
its been like this since i can remember and its really starting to get to me. its getting worse instead of better.
i'm pretty sure i have social anxiety too by the way, which could be adding to it.
anything i can do to make it better? thank you so much! <3






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Re: i get myself physically sick? - January 2nd 2012, 07:16 PM

I feel your pain haha. I suffer from pretty much all types of anxiety. Panic attack disorder, social anxiety, ocd... you get the picture. Have you spoken to your doctor about this? maybe you would benefit from seeing a psychologist? do you have anyone you can talk to about this? parents or close friends maybe? I'm on 3 different types of medication to control my panic attacks but talking about everything is pretty much the only thing that truly makes me feel a little better. Also I use a site called "anxiety zone" it's helped me through so much! I suggest you maybe take a look at it.

Feel free to PM me any time ^^
   
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