Time to get some help?

[Sincerely Yours ♥]

I've always had anxiety, but it's been controllable. The past couple years, it's gotten a lot worse. I think I'm at the point where I can't handle it on my own anymore. I get anxious about every little thing & not just little panic attacks, but full on like I think the world is ending or something. Hell, I basically broke down today just because I forgot to print out a homework assignment. I know stress brings on anxiety, but I seem to get it over the things that shouldn't cause this much stress. I can't breathe, I can't think, I cry a lot, I can't sleep, I keep getting headaches, & it's getting unbearable. Nothing seems to help anymore & I don't know what to do. Is this something I should see a doctor about? Or what? I don't know what my options are.

[Kira-Kira]

I think you should I know when I do take my medicne I feel much better I suggest you at least go can't hurt you only help. Feel better love <3

[ilyasviel]

I first experienced panic attack for a about a year ago. And been enduring it for quite a long time. like you after a few months or weeks my panic attacks slowly escalated and now it is quite uncontrollable that I am having a hard time doing my daily activity. That is when I decided to go to a doctor. You don't need to worry about the medication it will really help you a lot. Your worry would only be reasonable if you tend to overdose your medication. But still going to the doctor to discuss your problem is the very best option. Maybe he could give you some meds or otherwise give you some advice on how to control your panic attack. I've only recently went to my meds not a week ago and my panic attacks wen't away but don't worry like anything else in this world nothing is permanent. I'm sure you will be cured a lot faster if you seek professional help.

Good Luck and if anything else bothers you or you want to have some random chat feel
free to message me.
Stay Safe,

[Sincerely Yours ♥]

Thanks for the responses! Now, is it fine if I see my regular doctor?

[Kira-Kira]

It should be he could refer you to another doctor if it's needed

[Sincerely Yours ♥]

Thank you

[Le bonheur*]

My boyfriends gotten anxiety medication from his gp so it should be fine. :-)

[simon thompson]

you are what you think you are.

Hope you are able to understand that what you have written about yourself. It is negative assessment.

Can you please write a positive assessment about yourself? You do have many good qualities. Please write few of them... I am waiting to read those qualities as soon as possible.

Happy writing,

[Sincerely Yours ♥]

Originally Posted by simon thompson

you are what you think you are.

Hope you are able to understand that what you have written about yourself. It is negative assessment.

Can you please write a positive assessment about yourself? You do have many good qualities. Please write few of them... I am waiting to read those qualities as soon as possible.

Happy writing,

I'm writing what I consider anxiety, which is what I was asking if it's something I should see a doctor about.