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Whisperer Offline
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Anxious about school - August 31st 2009, 03:50 PM

Okay so here goes:
Wednesday is my first day of sophomore year. All summer I have had anxiety about various things such as going into the city for the day, chilling with my friends at the movies, even going over to a friends house. I have been taking medicine for this anxiety but since it was the summer my doctor was playing around with it trying to get it right. School starts in two days and I still don't have the right amount of medication. I'm so nearvous about have panic attacks in the middle of the school day and embarassing myself in front of everyone. I was just wondering if anyone had advice on how to handle my anxiety before school. When I'm nearvous I feel like I can't eat. With still two days my appetite is already starting to decrease. Let me know if you have any advice.
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~Alessa


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Re: Anxious about school - August 31st 2009, 04:35 PM

Alessa, you don't need to worry. Everyone is nervous and anxious on the first day back to School. I know what Anxiety can do as I suffer with it myself, quite badly, and I try these breathing exercises I learnt from my classes I took to help me deal with it. I'm sure if you Google it you'll find some tips on what to do and they totally relax your body and help you become less nervous and Anxious.

I hope you manage to cope and I'm sure once you start school you'll love it and wonder why you were so nervous! :)
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Whisperer Offline
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Name: Alessa
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Re: Anxious about school - September 1st 2009, 02:25 PM

Alrite thanks I'll be sure to look up those breathing excersises.
~Alessa


Whatever it is, chances are I've been there.
If I can make it out, you can too.
   
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