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Education and Careers Work of any kind can get stressful at times. Ask in this forum if you need help with coursework, applications, and more.

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Arrow STRESSED TO A SPRAIN!!!!! - October 12th 2009, 04:10 PM

So right now, I'm really loving show choir and marching band, and they're really going great for me, but those things on top of all the other stuff going on with me right now make my stress level sky-rocket. I'm so stressed that I'm failing my favorite class. I actually went to the doctor and found out that my stress makes me clench my teeth in my sleep, and playing my lovely trombone agitated it to the point where I actually found out I SPRAINED my jaw. I'm laying off the t-boning and getting a mouthguard to sleep with, but I was wondering if anyone had any advice on how to lower my stress and pass Psychology?


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Re: STRESSED TO A SPRAIN!!!!! - October 13th 2009, 01:23 PM

Ah, I did dance line and show choir. The good thing is that football season is almost over, so marching band will be slowing down tremendously very, very soon. Then, you'll be able to focus on show choir and school work. Really, you just have to manage your time wisely. I know that during those busy times a year, my social life took a hit, but I suppose it was worth it so I didn't, like, fail out of school or something. Use your planner and divide your time between subjects equally. Also, study a little for each subject each night so that you're not overwhelmed the day before the test. Good luck!



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Re: STRESSED TO A SPRAIN!!!!! - October 13th 2009, 11:46 PM

You should find a way to stretch your jaw before you play the trombone. I don't know how to stretch a jaw, because I've never sprained mine, but it will dramatically reduce your chances of a sprain.

Make sure to ice your jaw! It could take days off the time it takes the sprain to heal!
   
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Re: STRESSED TO A SPRAIN!!!!! - October 15th 2009, 03:26 PM

thanks guys! My jaw was supposed to be healed in about 10 days, and I'm now on day 14 :P but I haven't played my trombone all week, so hopefully it'll be all good soon.


“I can only hope that they’ll turn that anger and frustration and madness into something positive, so that two, three, four, five hundred will step forward, so the gay doctors will come out, the gay lawyers, the gay judges, gay bankers, gay architects … I hope that every professional gay will say ‘enough’, come forward and tell everybody, wear a sign, let the world know. Maybe that will help.” Harvey Milk, 1978

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