I think I do to much training?

[B.J.]

I didn't know where to put this but oh well:

Since I have escaped my dad I have been doing alot of training, get up at 5 am, go on a 5 mile jog, go home get ready for school, during school I do training at lunch time for lacrosse and then after school I do soccer,baseball, rounders, basketball, football or rugby. After that I will either go on another jog or do a work out. Is this normal? Because half the guys I know couldn't even do this...

[Froginator1469]

Oh wow! that sounds like a tad bit much. But could it maybe be a comfort since you escaped your dad? I don't know about you, but when I run for track/cross country, I feel like it's an escape to my own little world where it's just me and my running; no worries, no drama.

What I would be concerned with would be the danger of injuries. A lot of training can put a lot of stress on your body. As you may say "work through the pain", one time, this pain could be a sprain or something worse. Injuries aren't fun, and they will cause you to have to stop training. (I've broken my ankle before. I've come to have a burning hate for crutches).

I'm guessing you really enjoy all this training, but I would probably decrease the amount you do and the intensity of them. Plus, you're only 13. You really don't want to harm your body while it's still growing.

[Angel]

As long as you're comfortable with it I don't see a problem. It is certainly a lot more exercise than most people get in a day. If you're truly concerned, you can always speak to your GP about it. :)