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Name: Adam
Gender: Male
Location: Ontario, Canada

Posts: 427
Join Date: April 14th 2015

Re: Emotions and expression - April 21st 2015, 10:33 AM

Personally, I have always found that keeping a journal and making entries often helps me sort through what I may be feeling or going through at a particular time. But everyone is different.

What about about some type of physical or performing art such as dance, theatre, or even yoga? I realize these things may not be for everyone, but it may be a way to express yourself while burning some energy at the same time. In any event, I hope you find something you are happy with.