Re: what are some good tips to lose weight fast -
July 20th 2009, 12:30 AM
lots of water, cardio, I suggest starting to lift some weights, the more muscle you build the more calories you burn daily. Stay away from binge eating and get on board with fruits and veggies, lots of protien and fiber.
"When it comes down to it I let them think what they want, if they care enough to bother with what I do then I'm already better than them." Marilyn Monroe.