when i quite smoking, really the worst part is the first week... whenever i picked up my pack of cigarettes I just chucked them across the room...lol, i did that for about a week... then it wasn't so hard anymore... i just cut a straw to the size of a cigarette and sucked through that for a while then eventually weaned myself off of the "act" of smoking... I still miss the act but i havent smoked in over 6 months so it worked...
hehe